Thank you for asking about your 10 L liposuction.You have had a massive liposuctionYou will lose more water weight as swelling goes down.This can take several months.But unless you eat less and exercise more, you will regain fat that was removed -Your goal should be 15 - 20 pounds.
9. LOWEST POINT IN MY LIFE. I was really interested in sports and specially football. But being an overweighed individual I never got an opportunity to play in school.
My idea was to first shed my weight and then, sculpt my body. I used to do brisk walk for 50 minutes daily with stretching exercises. It took me around 5 months to start seeing some difference.
This is what my routine diet consisted of: Breakfast: Eggs, oats or bananas. Lunch and Dinner: A huge portion of meat (chicken/fish/mutton), salads and a very small portion of carbs (rice/potato
If your weight is between 70 to 80kg and cycle for 1 hour at a moderate pace, you will be required to cycle 27 hours overall to burn 1 kg of body weight. And it can be achieved in 1 week. Intensity Level. Calories Burned (per hour) Time Taken lose 1kg (In hours) Light. 200.
Add a Comment. [deleted] • 3 yr. ago. I don’t think you will. Last year I was 23 and lost 30 lbs (around 15kgs) and I had no lose skin. I think people usually get lose skin when they lose a lot more weight than 15-20kg. I’m also 5’1 and started at 165lbs got down to 135lbs in one year. 10. Skizo999.
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how to lose weight from 100kg to 80kg
